This course is available for virtual delivery – please contact us for further details
(1 face-to-face training day typically translates into 2 to 4 virtual sessions per day, this is determined by the specific course content. Number of sessions and specific session times will be confirmed in advance of course delivery.)
We all want to work to our optimum everyday both in the work setting and outside of it. This is important towards developing a sense of capability and confidence and being able to express ourselves positively in our work and in all our relationships. Staying resilient means understanding first of all what we need personally to be in our optimum state, and this requires examination of where we feel under pressure, less capable, not being true to ourselves and even stressed.
We are all different when it comes to what diminishes our energy and stretches us beyond what is comfortable. This workshop seeks to understand and examine where we are in terms of our responses to the situations that stretch and challenge us and then seeks to explore ways to understand what we can do to provide ourselves with the right balance and measure daily to ensure we fully meet the needs of work and life positively and efficiently.Collapse